Ashley Kravitz

RD, MS

Not-So-Complex Carbohydrates

Sleeping Your Way Into Weight Loss?

Do We Lose Weight By Decreasing Calories, Or Increasing Physical Activity?

You're At A Healthy Weight, But Are You Really Healthy?

Your Registered Dietitian's Typical Workout Routine

And Then The Server Asked Me, "Would You Like Turkey Or Beef With That Ma'am?"

Becoming A Registered Dietitian

Eat This, Not That!

How to Stretch Your Dollar at the Supermarket

Going Out To Eat? Do Not Fear!

Eat This, Not That!

Craving something specific, but your conscience is telling you NO? Listed below are healthy alternatives to the typical food craving....

How to Stretch Your Dollar at the Supermarket

Do you dread going to the supermarket because you know you will walk out spending a minimum of $100? So many people tell me they do not...

Going Out To Eat? Do Not Fear!

Going out to dinner is one of the most fun activities to do on your weekend with friends and loved ones. Worried you will get off track...

Foods That Are Not As Healthy As You Think They Are....

There is a lot of misleading information out there about foods which are perceived as "healthy," but in reality, they may cause more harm...

What Does Your Registered Dietitian Eat Everyday?

So thrilled you asked! This article will focus on the foods which I consume almost each and everyday. The following timeline summarizes a...

Glycemic Control and Fiber Intake

“Glycemic index (GI) ” is a very popular term used by those with Diabetes, and this term unfortunately puts foods into the category of...

An Apple A Day...

It is no surprise that apples are good for you — why else would they have earned that “keep the doctor away” reputation? — Listed below...

Food Allergies- Is Avoidance Definitely The Best Option?

The prevalence of peanut allergy has doubled over the past ten years in the US and other various countries, especially those which...

Soy and Cancer Prevention- Myth or Science?

Research has shown that there are many potential benefits to consuming soy products when it comes to decreasing cholesterol, controlling...

Memory Boosting Goodness

With Alzheimer's Disease on the rise, people are constantly looking for ways to increase brain function, and eliminate the risk for brain...

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