Ashley Kravitz

RD, MS

Not-So-Complex Carbohydrates

Sleeping Your Way Into Weight Loss?

Do We Lose Weight By Decreasing Calories, Or Increasing Physical Activity?

You're At A Healthy Weight, But Are You Really Healthy?

Your Registered Dietitian's Typical Workout Routine

And Then The Server Asked Me, "Would You Like Turkey Or Beef With That Ma'am?"

Becoming A Registered Dietitian

Eat This, Not That!

How to Stretch Your Dollar at the Supermarket

Going Out To Eat? Do Not Fear!

Soluble Vs. Insoluble Fiber- What's The Difference?

Both soluble and insoluble fiber are extremely beneficial to the body. Though they both can aid in weight loss and promote healthy...

Not-So-Complex Carbohydrates

I'm sure you all have heard of simple carbs, complex carbs, "good" carbs, "bad" carbs... it all gets quite confusing, right? Truthfully,...

Sleeping Your Way Into Weight Loss?

There is current research stating that there is a strong correlation between sleep deprivation and obesity. Sleep deprivation alters...

Do We Lose Weight By Decreasing Calories, Or Increasing Physical Activity?

The obesity epidemic is growing at a rapid rate, and it is affecting people all over the globe. Obesity has become the direct link to...

You're At A Healthy Weight, But Are You Really Healthy?

Everyone knows that person who can eat just about anything, and still be thin. They don't think twice about what they're eating, and they...

Your Registered Dietitian's Typical Workout Routine

My workouts heavily depend on my mood, my energy level, and the time of day. Am I energized? Am I tired? Am I hungry? Is it morning? Is...

And Then The Server Asked Me, "Would You Like Turkey Or Beef With That Ma'am?"

If you are craving chili, a burger, or your grandma's famous meatball recipe, perhaps you can make one small change to increase the...

Becoming A Registered Dietitian

With interest in nutrition on the rise, becoming a Registered Dietitian is becoming more and more popular. Personally, I find that there...

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